Starting October 6th we are starting a fresh 8 week session for Strongman classes. Ladies at 8:00am and Men at 9:00am. Followed by Open Gym from 10:00am-12:00pm. The cost is $80 for the 8 week session due by the first day of class.

The women spots are filling quickly! We will have a 12 person cap for both the men and women’s classes. Contact us to claim your spot! contact@cfundertow.com

Strength- Every 2:00 x 5

6 Front Squats @ 70% of 1RM
4 FS @ 80%
2 FS @ 85%
4 FS @ 80%
6 FS @ 70%

WOD- For Time

3 Rounds:

30/20 Cal Row
15 C2B
-right into-

3 Rounds:

20 ALT DB Snatch (50/35)
15 Thrusters (95/65)