This evening a rep from Muscle Up Paleo will be in the lobby giving out samples and info! She will be here for our 4:30 class and on. Their meal service is delivered to our gym every week and ordering is simple! Orders placed by Thursday night will be delivered for Monday pick up.

Come down for a wod and a sample meal today! A great way to sub in a healthy meal instead of the occasional “I’ll just run out to the deli for lunch quick” option.

Skill- 6 min AMRAP

1 Strict Pull Up + 1 Strict HSPU
2… + 2….
3…. + 3…. etc…

WOD- 5RFT

15 KB Swings (70/53)
400m Run
40 DU