CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Friday already!

January 09, 2020 by Domenique DeRosa
IMG_1814.jpeg

“I’ll either find a way, or I’ll make one.”- Hannibal

Strength- Every 90 x 6

  • 3 Deadlifts @ 70-80% of 1RM

WOD- 20 min AMRAP

  • 1 Deadlift (315/205)

  • 10 T2B

  • 15 Lateral Burpees

January 09, 2020 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace