Saturday 10/03
WOD- For Time
21-15-9 = Front Squats (135/95)
42-30-18 = Sit ups
Rest 5:00
15-10-5 = Power Cleans (155/115)
4-3-2 = Bar MU
Rest 5:00
21-15-9 = Lateral Burpees
4-3-2 = Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
