CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Thursday 10/29

October 28, 2020 by Domenique DeRosa

Strength- Every 90s x 10 sets

  • 3 Strict Press

  • @ 80-90%


WOD- 4RFT

  • 25 Sit ups

  • :30 Sec DeadHang

  • 25 Jumping Lunges

  • :30 Sec Front Rack Hold (135/95)

IMG_0041.jpeg
October 28, 2020 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace