Saturday 10/10

This Monday for Columbus Day we are running a normal schedule

Saturday 10/17 we will be hosting our 2nd annual 5K Run! 9am start- doors at 8:30am Rain date Sunday 10/18

WOD- For Time

• 200/160 Cal Row

  Every 3:00

• 5 Power Snatches (135/95)

• 5 Overhead Squats

Cap 30:00