Monday 11/02

Strength- Every 2:30 x 5

• 5 Back Squats @ 70-75%
  

WOD- For total reps

7 min AMRAP

• 3-6-9-12-etc Burpees

• 10 Box Jump Overs (24/20)

Rest 5:00

7 min AMRAP

• 3-6-9-12 etc DB Snatch (50/35)

• 10 Box Jump Overs