We are going to be releasing some awesome new apparel very soon! Right in time for the holidays! Help support your local small business while checking some items off the list! Sweatshirts, T shirts, women’s tanks, potentially sweatpants and masks as well! We have samples coming in of everything too so you get an idea of what the material and cut is like.

Body Armor- 4 RNFT

10 Kneeling DB Press ea side
10 Bent over DB Rows ea side
:30 Wall Facing Handstand Hold
20 Supermans

WOD- 5 Rounds for max reps

1:00 Max Alt DB Snatch (50/35)
1:00 Max Sit Ups
1:00 Max DU
1:00 Rest