Saturday 11/07

Today begins our 8am WBC class back in action- sorry fellas this is now a ladies only class. 9am class is still open to everyone.

WOD- 4RFT

• 12 HSPU (24 push ups)

• 20 Alt DB Hang Clean & Jerk (50/35)

• 30/24 Cal Row

• Rest 1:00 after each round