Monday 11/09
WOD- Every 6:00 x 5 sets
15/12 Cal Row
10 Burpee Box Jump Overs (24/20)
12/10 Cal Row
10 Burpee Box Jump Overs
9/7 Cal Row
Slowest Round = Score
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
