Getting into the winter season please check here on our daily posts to be aware of sudden closures due to weather. We’re supposed to have some potential bad weather coming our way this week. Always take caution and use your best judgement before heading here.

Closure announcements will always be at the top of the post under the date.

Strength- OTM x 8 mins

3 Back Squats @ 60-70%

WOD- 4RFT

20/15 Cal Row
20 Alt DB Snatch (50/35)
20 Jumping Squats
Rest 2:00