Friday 12/18
Strength- OTM x 8
2 Squat Clean Thrusters
@ 55-65% of 1RM Squat Clean
WOD- 15 min AMRAP
15 Box Jump Overs (24/20)
15 Wallballs (20/14)
15 Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
