Dl
Strength- Every 2:00 x 5
5 Deadlifts (70-80% of 1RM)
WOD- 13 min AMRAP
-1,000m Row Buy-in-
5 Deadlifts (245/165)
15 Sit ups
25 DU
Strength- Every 2:00 x 5
5 Deadlifts (70-80% of 1RM)
WOD- 13 min AMRAP
-1,000m Row Buy-in-
5 Deadlifts (245/165)
15 Sit ups
25 DU