CrossFit Undertow

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Dl

February 17, 2020 by Domenique DeRosa
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Strength- Every 2:00 x 5

  • 5 Deadlifts (70-80% of 1RM)

WOD- 13 min AMRAP

-1,000m Row Buy-in-

  • 5 Deadlifts (245/165)

  • 15 Sit ups

  • 25 DU

February 17, 2020 /Domenique DeRosa
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