CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Back squat monday

March 01, 2020 by Domenique DeRosa

Strength- OTM x 10

  • Pausing 1 + 1/4 Back Squat

  • 45-50-55-60-65%

WOD- 5 Rounds for total reps

  • 1 min max Wallballs (20/14)

  • 1 min max DB Snatch (50/35)

  • 1 min max Cal Row

  • 1 min Rest

March 01, 2020 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace