Open

Yes we are open, but as usual we will keep you updated with any sudden closures .

We know things are starting to become extreme so please help us, help each other, stay home if you do not feel well, and update us if this is the case.

Wash your hands, clean off your equipment.

CFU’s schedule will remain normal.

Strength- every 90s x 5 sets

  • 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

WOD- For Time

  • 21 Power Snatches (95/65)

  • 5 Rounds “Cindy”

  • 21 OHS

  • 5 Rounds “Cindy”

  • 21 Squat Snatches