5rft
Incredible work to those who completed the Hero WOD “Bert” yesterday. It sure was a tough one.
At home WOD- 5 RFT
50 DU
30 Russian Twists
10 Burpee Broad Jumps (6ft/4ft)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
