CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

5 rounds

April 25, 2020 by Domenique DeRosa
IMG_3386.jpeg

We support CFU T-shirts:

https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing

At home WOD- Every 5:00 x 5 rounds

  • 200m Run

  • 15 burpees 

  • 200m Run

    Score= slowest round

April 25, 2020 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace