Wednesday
Today’s daily extra is to accumulate 5 minutes of plank hold to earn a point.
Mini social media challenge is 5 burpees, tag or send us your videos!
At Home WOD- 12 min AMRAP
12 Burpees
9 Jumling Squats
6 G2OH
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
