“Rosa”
Handstand push ups - - - modify to your choice of regular push ups (x2) … HSPU off of a chair, box, or bench… wall walks (3reps) … or triangle push ups (downdog position).
At home wod- “Rosa” 5 RFT
10 HSPU
400m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.