If you pre ordered our recent shirt we will be down at the gym from 9am-11am for pick up. Please follow social distancing rules. We will have other lobby items for sale too!

Tabata= :20 of work :10 of rest. For this workout complete all three movements Tabata style to make 1 round. Repeat for remainder of the rounds. Rest 3-4 mins and then complete the second portion the same way.

At home wod- Alt. Tabata style:

4 rounds

•DU

•wall sit

•Plank

-rest 3-4min-

4 rounds

•broad jump

•Russian twist

•Hollow hold