Tuesday
At home wod- For time: 35-20-15
•Sit ups
•High knees (R+L=1)
•Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- For time: 35-20-15
•Sit ups
•High knees (R+L=1)
•Burpees