Wednesday
At home wod- for time
Buy in- 800m run
42-30–18
Squat Thrust
21-15-9
Dips
Buy out-800m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- for time
Buy in- 800m run
42-30–18
Squat Thrust
21-15-9
Dips
Buy out-800m Run