Monday 6/22
At home wod- Every 5:00 x 6 rounds
15 push ups
15 lunges
400m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- Every 5:00 x 6 rounds
15 push ups
15 lunges
400m Run