Friday 07/17
WOD- 4RFT
30/21 Cal Row
10 Clean and Jerks (155/105)
Post WOD Midline- 3 RNFT
1 min plank
:30 side plank ea. side
60 Flutter Kicks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
