Tuesday 07/21
WOD- For Time
500m Row
5 Deadlifts (225/155)
50 Wallballs (20/14)
5 DL
25 DB Snatch (50/35)
5 DL
50 Wallballs
5 DL
500m Row
Post WOD Accessory Work- 3 RNFT
20 Bent over barbell rows
10 Tempo Goblet Squats
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
