Wednesday 07/29
Strength- Every 90 x 8 sets
4 Strict press
WOD- For Time
30 Cal Row
30 Sit ups
30 Burpees
60 Stationary Lunges
30 Burpees
30 Sit ups
30 Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
