Thursday 08/13
Strength- Every 2:00 x 6
4 Clean and Jerks
increasing weight
WOD- For total rounds
5 min AMRAP
12/9 Cal Row
12 Power Cleans (75/55)
-1 min Rest-
5 min AMRAP
12/9 Cal Row
12 KB Swings (53/36)
-1 min Rest-
5 min AMRAP
12/9 Cal Row
12 Burpees