CrossFit Undertow

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Wednesday 09/02

September 01, 2020 by Domenique DeRosa

Strength- Every 90x 8

  • 3 Deadlifts @ 75-80%

WOD- 3 RFT

  • 100m Farmers Carry (53/36)

  • 20 Push Press (95/65)

  • 30 Jumping Lunges

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September 01, 2020 /Domenique DeRosa
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