Thursday 09/17
Strength- OTM x 10
2 Squat Snatches
Increase weight every other set
WOD- 3 RFT
100 DU (150 Singles)
20 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- OTM x 10
2 Squat Snatches
Increase weight every other set
WOD- 3 RFT
100 DU (150 Singles)
20 T2B
