Monday 09/21
WOD-
30 Squat Cleans (135/95)
Rest until 10:00
20 Squat Cleans (165/115)
Rest until 20:00
10 Squat Cleans (205/145)
8:00 cap on each part
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
