CrossFit Undertow

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Saturday 09/26

September 25, 2020 by Domenique DeRosa

Strength- OTM x 10

  • 2 power Snatches - Build weight ea set

For time:

21-15-9

  • Power Snatches  (95/65)

  • Handstand push ups 

-Rest 4:00-

15-12-9

  • Power Snatches (135/95)

  • HSPU

September 25, 2020 /Domenique DeRosa
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