Saturday 09/05

Accessory- 3RNFT

• 30 Sit ups

• 50ft OH DB Carry R+L

WOD- For Time

• 400m Run

• 30 DB Burpee Box Step Ups (50/35)

• 400m Run

• 50 DB Push Press

• 400m Run

• 50 DB Goblet Squats