CrossFit Undertow

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Tuesday 01/19

January 18, 2021 by Domenique DeRosa

Missing a couple final scores from last week, be sure you fix your total in the tally columns. Less than two weeks away from completing our first paleo challenge! You all are crushing it!

WOD- For Time

-1,000m Row Buy in-
3 RFT
-20 Burpee Box Jumps
-10 Power Snatches (135/95)

Adjustments.jpeg
January 18, 2021 /Domenique DeRosa
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