Thursday 01/21

We’ve had some incredibly clever class programs so far! Can’t wait to see some more! Submit by Sunday to receive an extra point for our paleo challenge!

Strength- Every 90s x 8

• 2 Power Cleans + 1 Jerk

• increase based off feel

  WOD- 3 RFT

• 30/22 Cal Row

• 30 Alt. Hang DB C&J

• 30 Box Jump Overs

  -2:00 Rest after each round-