CrossFit Undertow

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Tuesday 01/26- check here for weather updates

January 25, 2021 by Domenique DeRosa

As of right now all classes are on for tomorrow (Tuesday) but please check here for the latest updates and possible cancellations - we do see a storm heading our way for tonight into Wednesday.

Accessory- 3 Sets

  • 50 ft Handstand Walk or 30-60 sec Handstand hold/practice

  • 10 Tempo Goblet Squats

WOD- 10RFT

  • 15/12 Cal Row

  • 10 DB Hang C&J (50/35)

  • 8 Burpees

January 25, 2021 /Domenique DeRosa
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