Thursday 01/07

Strength- Every 2:00 x 5 sets

• 3 Push Press + 3 Push Jerks

WOD- For Time

Part 1: 5 Rounds

• 300m Row

• 1:00 Rest

Part 2: 21-15-9

• Push Press (75/55)

• SDHP

• 3x DU