Thursday 10/14

Check back on yesterday’s post for a couple changes in next weeks schedule

Strength- Every 90s

• 5-5-5-3-3-3-1-1-1

• Hang Power Clean

• build based off feel

WOD- For Time

30-20-10

• Hang Power Clean (95/65)

• Sit ups

• Lateral Burpees

• Sit ups