Friday 11/12

Strength ladder “Lift for Tim” photos have been added to an album on our Facebook page, check it out and tag yourselves/your partner!

Body Armor- 30-20-10

• Goodmornings

• Front Rack rev lunges

• Sit ups

WOD- For Time

• 30-24-18-12 Alt DB Snatch (50/35)

• 15-12-9-6 Cal Row

Into 6-9-12-15

• DB facing burpees

• Cal Row