Tuesday 11/09

Sorry for the late post today! Technical difficulties!!

Save the date!!! December 11th will be our annual holiday party!! Pot luck style, start time TBA

Strength- Every 2:30 x 5 sets

• 5 Front Squats building weight

WOD- For Time

42-30-18

• Wallballs (20/14)

• Push ups

• Cal Row (W: 30-24-12)