Friday 12/17
Strength - Every 2:00
5x5 Deadlifts
@ 70-75% of 1RM
WOD- 5RFT
15/12 Cal Row
15 KB Swings (53/36)
3 Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 2:00
5x5 Deadlifts
@ 70-75% of 1RM
WOD- 5RFT
15/12 Cal Row
15 KB Swings (53/36)
3 Rope Climbs