Wednesday 12/29

Schedule this week: Friday : 8am only
Saturday: Closed
Sunday: Open Gym only 9am-11am
Monday: 30 day paleo challenge begins!

WOD- 5RFT

• 30/21 Cal Row

• 1 Round “DT” = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

• Rest 2:00 after each round

  Rd 1 (183/135)

  Rd 2 (165/115)

  Rd 3 (155/105)

  Rd 4 (135/95)

  Rd 5 (115/85)