Friday 02/12
Reminder - This Monday 02/15 - Presidents Day classes are 5:15am, 7am, 8am & 4:30pm
***hint - tomorrow’s wod may have rope climbs
Strength - Every 2:00 x 5
5 Front Squats
70-75% of 1RM
WOD - For Time
3 Rounds
10 Overhead Squats (95/65)
50 DU
-Right into-
3 Rounds
10 Thrusters
50 DU