CrossFit Undertow

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Tuesday 02/09

February 08, 2021 by Domenique DeRosa

Morning classes be careful on your way in. Looks like we’ll have some bad weather coming our way. All classes are on as normal

Tomorrow- Wednesday- 02/10- no 8am class

WOD- 3 Rounds For Time

  • 20/15 Cal Row

  • 20 Sit ups

  • 20/15 Cal Row

  • 20 Deadlifts (185/125)

  • 20/15 Cal Row

  • 20 T2B

  • Rest 5:00 between sets

February 08, 2021 /Domenique DeRosa
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