ThUrsday 03/18
Tomorrow (Friday) we will be completing 21.2 during classes. Announcement live tonight on games.CrossFit.com!!
Body Armor- 4RNFT
:30 Handstand Hold
10 Single Leg Glute Bridges ea.
10 Pallof Press ea. side
WOD- 5RFT
500m Row
1:00 Rest
Voted best on Long Island!
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