Tuesday 03/30

This Sunday 04/04 (Easter) there will be no class.

Body Armor- 3 RNFT

• 15 Supermans

• 10 DB Rev. Lunges

• 10 DB RDLs ea side

• 25ft Handstand walk (3 wall walks)

WOD- 15 min AMRAP

• 500/400m Row

• 25 Box Jumps (24/20)

• 5-10-15-20-etc Push Ups