Wednesday 03/10
Strength- every 2:00 x 7
5 Back Squats
65-75%
WOD- For Time
21-15-9 Pull Ups
15-12-9 Lateral Burpees
Rest 5:00
21-15-9 T2B
15-12-9 Lateral Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.