Tuesday 04/13

Strength - Every 3:00 Back Squats

• 6-4-2-2-2-4-6

• Increase to a heavy set of 2 then weight goes back down

WOD- 12 min AMRAP

• 8 Lateral Burpees over DB

• 10 DB Box Step Overs (24/20)

• 12 DB Clean & Jerks (50/35) (6ea. arm)