CrossFit Undertow

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Thursday 04/15

April 14, 2021 by Domenique DeRosa

Strength- Every 2:00 x 5 Sets

  • 2 Cleans + 2 Jerks

  • Inc. based off feel

WOD- 10 RFT

  • 3 Clean & Jerks (135/95)

  • 6 Push Ups

  • 9 KB Swings (53/36)

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April 14, 2021 /Domenique DeRosa
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