Oly class #3 tonight - friendly reminder for those in this class

Morning wodders- we suggest bundling up and maybe keeping a pair of gloves in your gym bag just incase. Tomorrow looks to be a bit chilly between 5-6am on that farmers carry.

Strength- 1 Set

400m Double KB Farmers Carry
Goal: carry to light post before having to rest

WOD- 10 min AMRAP

10 Box Jump Over (24/20)
10 Hang Squat Snatch (95/65)