Wednesday 05/19

Reminder: closed this Sunday for spring cleaning / maintenance

Strength- Every 90s x 8

• 3-3-2-2-1-1-1-1

• Squat Snatch, build to a heavy single

WOD - 2:00 AMRAP + 2:00 REST x 6 Rounds

• 15 Squats + 10 Push ups + 5 Pull ups

• Max Squat Snatches (135/95)